Blog - Positive Changes Hypnosis Hamilton

Hypnosis can help heal a broken heart.

March 29, 2019 admin

Hypnosis can help heal a broken heart. Hypnosis and meditation have been used for centuries to help people overcome life’s…

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Hypnosis can help with Addictions

March 11, 2019 admin

Addiction to Alcohol or Drugs Hypnosis can help with addictions to alcohol or drugs. An addiction often reflects how you…

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Hypnosis for Gambling Addictions

March 1, 2019 admin

Gambling addictions are the result of cravings created by our thoughts. These cravings can be resolved when we know the…

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Post-traumatic stress disorder (PTSD)

February 19, 2019 admin

Post-traumatic stress disorder (PTSD) can be triggered by a life-threatening events either by direct experience, or to someone within close…

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Hypnosis can help with sleep problems

February 11, 2019 admin

Hypnosis can help with sleep problems and be very useful in reducing or curing insomnia . If stress and anxiety…

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Positive Changes Hypnosis can help with chronic back pain

Hypnosis can help Chronic Back Pain

January 23, 2019 admin

Chronic Back Pain is one of the leading causes of disability in Canada and will develop in around 40 per…

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Claustrophobia positive changes hypnosis treatment

Can hypnosis help with claustrophobia?

January 15, 2019 admin

How can you overcome your claustrophobia? Hypnosis can help you feel more relaxed in confined spaces and help reduce…

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Positive Changes Hypnosis-Irritable-Bowel-Syndrome

Hypnosis helps irritable bowel syndrome (IBS)

December 31, 2018 admin

Hypnosis has been shown to be an effective treatment for irritable bowel syndrome (IBS) in a number of clinical studies.…

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Can hypnosis improve my grades?

December 20, 2018 admin 1 Comment

Yes, hypnosis can improve your grades. Positive Changes Hypnosis in Hamilton can help you to improve your grades. Through regular…

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Hypnosis-safe-for-pregnant woman Positive Changes

Can hypnosis help with pregnancy?

November 29, 2018 admin

Many women struggle with fertility issues In some cases many try to improve the odds of conception with special diets, yoga…

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Bryan Amos

21:09 14 May 20

Positive change has been amazing to me I live as a customer a year ago and they still are willing to help me and be so... nice. I really appreciate Sandra and her team. Thank you Sandraread more

Indreas Kashif

15:02 23 Apr 20

It was an amazing experience while having the virtual hypnosis session at Positive changes. The kindness, attention and... treating your clients as your own family is something that makes you guys amazing. I will highly recommend Positive changes to anyone and everyone who are experiencing anxiety and stress or any addiction to come and change their life from –ve to +ve. Also, is there any way possible that my friend from Boston could reach out to you guys and have a virtual session? It would be amazing if there is a possibilityread more

Tony Zanni

23:23 29 Jan 20

Should have done this long ago, I've tried many ways to curb the cigarettes. After 3 sessions, I've basically stopped... thinking of smokes. No symptoms or anxiety while stopping. Sleeping great as well. A wonderful experience overall.read more

Chris Gibson

20:49 28 Jan 20

I met with Sandra once per week for 2 months. She created custom hypnosis scripts for several issues I was dealing with... at the time, which were primarily work stress related. It was a very neat experience. When she would started saying the script I was out like a light immediately and the moment she ended the script I would snap back to full alertness. I always left feeling better, like I had more energy and a more clear and positive outlook on life. She even helped me get over my intense seasonal affective disorder. Winter isn't as bad anymore. I listen to the scripts she sent me electronically at least 3 times per week and they really seem to help me stay happy and focused. Obviously, I want and choose to be happy. But like hunger, I cannot just choose to feel full, I have to eat. This helps me that little bit to feel calm and relaxed and more in control of the future. There are things I cannot change, and sometimes bad and stressful things happen, but its still 'ok', even though I believed this before the Hypnosis seems to driven the idea deeper into my soul. It's really been a positive tool in my life and I'm glad I went to see Sandra.read more

J Alaimo

02:40 09 Jan 20

I should have gone to Positive Changes sooner. Hypnosis has helped me eliminate bad habits such as over-indulging in... sugar. I am confident that I will continue to lose weight and that I have the power to help myself. Sandra understands my struggles and is always kind and uplifting. I look forward to my sessions with her.read more

Steve Cooper

23:31 04 Dec 19

I went to positive change to stop smoking. And I got so much more then help with stop smoking! They are very welcoming... and friendly I would recommend you give it a try.read more

Hali Dobrenski

02:15 22 Nov 19

So worth it! My session with Sandra has helped me get over my smoking habit that I developed in my teens. She was so... kind and understanding and made me feel comfortable while still being professional. I would highly recommend everyone to come to Sandra and seek her help.read more

Becky Torio

00:04 12 Nov 19

My review is long overdue (apologies) and I couldn't help but notice out of 47 perfect reviews, there is a lonely (1... star) review below. Odd how all other clients had a completely different experience. Shame. Ok, off my soap box. To summarize my experience with Sandra at Positive Changes - it was LIFE CHANGING! Sandra is that kind of caring and nurturing person that everyone needs a sprinkle of in their lives. Let's face it, life can be negative enough as it is - but Sandra combats that with her thoughtful sessions. Her insight is tremendous and has helped me re-foucs my life's purpose and shifted my thinking. Powerful stuff, right? I thought the fee was a tough pill to swallow at first - but with what I've taken away from this - well, I just can't put a price tag on that. Thank you for creating such a relaxing, warm, and caring environment. I am well on my way to crushing a five year plan in two years! I highly recommend Sandra and Positive Changes to anyone who is committed to making a positive change in their life!read more

Jodi S

18:43 11 Nov 19

I am currently in the process of seeing Sandra regarding some health issues and anxiety I have been having. After just... 2 sessions, I am really feeling hopeful. Sandra is such a kind soul and really cares. She is warm and inviting and I would recommend giving her the opportunity to change your life.read more

Stephanie Smiles

12:26 11 Oct 19

Save your $$! Be aware of this treatment. It doesn’t work for everyone. It didn’t work for me. Not at all! What to... expect ..an hour appt...with Sandra for 20 min and a recording for the other 40min. She’ll say ANYTHING to make you feel Good! It’s her job!! I believed in the process (I prefer natural methods) but it didn’t work after 10 treatments and $1000! Save your money. I didn’t quit. Yes she relaxes you but you can meditate at home. Look into quit smoking books(the easy way to stop smoking by Allen Carr) and please save your money. Also, go online and find quit smoking recordings to listen to. Much cheaper! And it’s the same thing you’ll get there. Recordings emailed to you to listen to at home. God bless and good luck!read more

Susan Armstrong

13:39 11 Sep 19

When my daughter told me she wanted to try hypnosis to help her quit smoking, I was quick to encourage her, because I... have been nagging her for years to quit! She has COPD, and has a lot of anxiety and other problems. I must admit I was a bit skeptical, but nothing else had worked, so I thought it was worth a try. After meeting Sandra and reading all the positive reviews on this web site, I was very impressed, and now that my daughter has completed the programme, I am even more so. My daughter has a much more positive outlook on life and is determined that she will never go back to being a slave to cigarettes! Thank you Sandra for giving my daughter her life back.read more

Karen Armstrong

09:02 20 Aug 19

I've been smoking for 20yrs Tried the Patch, Cold Turkey because of my lung disease I was even on oxygen for a year and... still couldn't quit. Years ago I remember my sister/bff daughter going to hypnosis to quit smoking and it worked for her. So I decided that I would try hypnosis I called Positive Changes and it Absolutely changed my life forever Sandra is wonderful and makes you feel completely comfortable This was my last chance there were no other options for me Sandra saved my life Thank you 🤗💖💛💐 I would recommend Positive Changes to everyone who wants to overcome what ever they need too in their life 💜💚read more

Josie M

15:21 08 Jul 19

I decided to try hypnosis to help with my depression/anxiety/addiction issues. I felt so hopeless and sad, literally-... ALL the time. Since I started going to Positive Changes I have noticed my mood in general is way better and I don't feel things are hopeless anymore. Sandra is wonderful, she is so positive and kind. I look forward to my weekly sessions!read more

jocelyne chabot

21:27 22 May 19

I started going to Positive Changes April of this year (2019). I began having anxiety and depression last November 2018... due to my mother's sickness then her passing. Having done a lot to help myself, i realized that i needed more. Positive Changes helped in many ways, spiritually, to be positive and stay positive. It helped me to get my self esteem again and gain back the happiness i had before all of this began. I now, am back to the person i always was, happy and loving life. It began improving after a few sessions. Thank you Sandra for being so nice to me and speaking your soft soothing words of encouragement.read more

Mr. Hammy

16:48 03 May 19

Sandra was so great to me during my time with her. She really helped me to overcome my anxiety and stress levels and... learn how to manage them for effectively. The atmosphere at Positive Changes is relaxing, calm, welcoming, and warm. Definitely recommend going to see Sandra, she will change your life.read more

Sandan Cassidy

18:35 25 Apr 19

Thank you so much you saved my granddaughter from certain destruction in today's society. This has been a God send! ... Sandra is awesome and very loving. Thank you again!❤read more

Christian Fielding

03:03 03 Apr 19

I have only had 3 out of 8 sessions and I am already noticing changes in my life. My diet is improving and I am... exercising more! Sandra has such a great personality and always knows what to say during the sessions.read more

Paul Riebot

23:40 22 Mar 19

I cant say enough good things about Positive Changes, Sandra and John were both fantastic. I went in there having... smoked for 40 years, and having failed many times at trying to quit. After a few sessions with Sandra my smoking was cut in half. Now i can tell people proudly that because of Positive Changes I am a Non- Smoker for the first time in 40 years. I would definitely recommend Positive changes to my friends and family, and if your a smoker trying to quit this is the place to go.read more

susan phillips

02:54 31 Jan 19

As soon as I walked through the doors of this wonderful business I started my non-smoking journey. And wow it was a... journey. Sandra Is such a caring and loving person! She helped me kick my 32 year old smoking habit right in the but. John was such a help too. I was able to stop smoking and feel good about it. I would definitely recommend ANYONE to come to positive changes. :) Much love, Susanread more

Chris Gauthier

18:15 11 Jan 19

While I’m only half way through my sessions, I am sure that it’s working for me. I was apprehensive about the whole... hypnosis process but I have learned that it’s completely safe and beneficial. I’m so happy that I have done this for myself and I’m expecting some “Positive Changes” in my future. Sandra is a lovely lady and very professional.read more

Angela Hudson-Neumann

17:40 28 Dec 18

I went to Positive Changes for help with severe anxiety that I have struggled with all my life. Being a Yoga teacher I... had all the tools but could not control my anxiety. Doctors prescribed antidepressants which just made it worse-so did wine! While home in Hamilton visiting family, I stumbled upon Positive changes and booked two appointments. By the end of the 2nd one I immediately felt so much better and more in control of the emotional swings I experience, I also felt like there was hope after a lifetime of anxiety and self loathing. Committing to the process and finding quiet time to listen to the self-hypnosis MP3's has truly been a life saver. Sandra is very professional, caring and intuitive, she knows exactly the right thing to say during each session. I live in San Francisco and am working with Sandra remotely. She is teaching me how to help myself to believe in myself. This process really works, If you are struggling at all, I highly recommend Positive Changes and hypnotherapy, trust the process, trust in yourself.read more

Michael Anthony

22:16 17 Oct 18

Panic attack - Successfully treated with the help of Sandra at Positive Changes Hypnosis Thank you! Sandra was highly... recommended to me by a friend who is health care professional with the HHSC Sandra is amazing she is genuine, honest, gifted and her skills are unrivaled. I am a full time university student (honors) I work part time, I run & I have a gaggle of friends nonetheless I needed Sandra's help. We are so blessed and fortunate to have someone of Sandra's caliber, authenticity & preeminent skill set right here in Hamilton. I would unequivocally recommend Sandra and Positive Changes Hypnosis there is meaningful help available.read more

magic and more

15:36 10 Oct 18

Thank you Sandra,I have had already 4 sessions at positive changes. It really does work , I'm on a different page now,... it's help me eat better. I was a meat and potato and don't forget the bread type of person..now all I want is salad and meat and my portion size just comes naturally, my portions we're alot more before and I was just not satisfied, thank you hypnosis ..read more

Jane Beau

23:54 09 Sep 18

Virtual Gastric Band - Positive Changes Hypnosis - was the key to permanently losing weight. I did the virtual gastric... band & over a year later the excess weight has easily and effortlessly remained permanently off. I have literally tried everything to manage my weight from weight watchers to expensive gym sessions with a personal trainer with no success Over the years I have tried a myriad of methods to lose weight only to back at the same place. Positive Changes Hypnosis was the easiest and best method I have ever tried. I simply wanted to have the freedom to eat whatever I wanted in moderation and not binge and it has been liberating. I feel great about myself!I can wear the clothes I love and I feel amazing! Positive Changes Hypnosis helped me realize a lifelong goal I can say with absolute confidence it works. My only regret is not finding Positive Changes Hypnosis - Virtual Gastric Band earlier. I would recommend this to anyone who is frustrated & trying to lose weight.It is not about lack of self discipline it is about having the right tools (Positive Change Hypnosis) to achieve success Your dreams can become reality too.read more