Relaxation

Relax and Control your Tension through Hypnosis

At Positive Changes Hamilton we incorporate the techniques of relaxation, breathing, visualization and self-hypnosis to assist you to release tension, clear your mind and allow stress and anxiety to dissipate. You will be able to train your mind, creating new neural pathways, to deal with potentially stressful situations with calm and with confidence.

Allow yourself to release any tension and stress from your day and life. At the same time we will reprogram your subconscious mind to enable you to release stress and anxiety and react in a positive way to potentially stressful situations in the future.

Release Stress

Through your personal one on one hypnosis session you will be able to allow yourself to release any tension and stress from your day and life. At the same time you will reprogram your subconscious mind to enable you to release stress and anxiety and react in a positive way to potentially stressful situations in the future.

Hypnosis is, perhaps, one of the most misunderstood and controversial methods of psychological treatment. The myths and misconceptions that surround hypnotherapy mostly stem from people’s ideas about stage hypnotism. The truth is that stage hypnotism is essentially a theatrical performance and has about as much in common with bona fide clinical hypnosis as many Hollywood movies have with real life.

The fact is, however, that hypnosis is a genuine psychological phenomenon that has valid uses in clinical practice.  Simply put, hypnosis is a state of highly focused attention or concentration, often associated with relaxation, and heightened suggestibility.  While under hypnosis (i.e., in a hypnotic trance), it seems many people are much more open to helpful suggestions than they usually are.

At Positive Changes Hypnosis we use Positive Suggestions

The positive suggestions that people are given while hypnotized are referred to as “post hypnotic suggestions” because they are intended to take effect after the person emerges from the trance and is no longer under hypnosis.

The suggestions given to people under hypnosis are an important part of the mechanism through which the procedure works. While many people won’t accept or respond to an up-front, direct suggestion, under hypnosis, suggestions seem to get into the mind - perhaps through the “back door” of consciousness where they often germinate and take root as important behavioral or psychological changes.