Hypnosis can help heal a broken heart. Hypnosis and meditation have been used for centuries to help people overcome life’s challenges. They can be very effective tools for fast-tracking the healing of a broken heart. Nothing hurts like the pain of a broken heart. Romantic love is a glorious thing, and when that love breaks down or is not reciprocated, it can be gut-wrenching. The experience can trigger a range of negative emotions that affect every part of your life. These emotions include feelings of worthlessness, despair, self-blame, loneliness, insomnia, lack of appetite and binge eating.
The Broken Heart Roller Coaster
The roller-coaster ride of a broken heart is different for everyone. Some people recover quickly while others will hold onto hurtful events and negative feelings for a very long time. Intense feelings of anger, hurt and guilt are perfectly normal after a breakup which causes a broken heart and going through them is an important part of the healing process. But getting stuck in a cycle of negative self-talk that you can’t find your way out of is quite a different matter. Fortunately, there are ways you can take control of your emotions and learn to enjoy life again. Hypnosis can help with the process of healing a broken heart.
Gently Calm the Mind
One way to overcome the intense emotions is to gently calm the mind. It allows you to breathe your way back into life as you release the toxic thoughts that may be keeping you trapped in a negative state. Hypnosis taps into the unconscious part of the mind where negative emotions and thoughts are stored with the aim of reprogramming negative feelings to be more positive. This releases feel-good chemicals such as dopamine, serotonin and endorphins and can make you feel more positive almost immediately.
At Positive Changes Hypnosis in Hamilton we have helped thousands of clients change their negative thought patterns with self and guided hypnosis and meditation. Many clients at Positive Changes Hypnosis have experienced one or more relationship breakdown during their life. Many are surprised at how quickly and easily hypnotherapy can change the negative thoughts patterns that have been weighing them down for years.
Replaying Events in your Mind
After a breakup, many people will continually replay events in their minds. Practicing mindfulness can help stop you from doing this. When your mind wanders, bring your attention back to where you are right now and what you are doing, whether it’s washing the dishes, sweeping the floor, eating or simply walking. Hypnosis can reach the subconscious mind and help with your mind wandering or replaying negative experiences.
Sharing your feelings with a one of our certified Hypnotherapists can be very helpful. For more information and to book a complimentary NO CHARGE evaluation session call us today at 905-383-3500 or click on the link below.