Hypnosis can help with sleep problems and be very useful in reducing or curing insomnia . If stress and anxiety are the main contributors to your insomnia then hypnosis at Positive Changes Hypnosis in Hamilton, combined with good sleep hygiene, may well provide an effective solution. Our professional fully certified hypnotists will work with you to provide you with a program that will suit your specific sleeping needs. At Positive Changes we provide a FREE no charge Initial Consultation where we work through all of you personal challenges and custom design a program that works best for you.
The active ‘day time’ state of mind often involves thinking to the future and creating imagery. Many thoughts are frequently linked to fear or worry about future events. This worrying creates obstacles to restful relaxation and sleep. Sleepless nights can result in days of tiredness at work and lead to anxiety about ensuring they get enough rest. This fear often leads to clock watching and anxiety about the time remaining left for sleep. In severe cases of insomnia, the bedroom becomes associated with the torturous experience of insomnia and even the thought of going to bed creates so much anxiety that a night of little sleep almost becomes the inevitable outcome.
Hypnotic suggestions during clinical hypnotherapy at Positive Changes Hypnosis in Hamilton, can help a person switch off the active state of mind. Hypnosis sessions can be used to block or reject negative patterns of worrying or logistical planning while in bed. Combining this with routine sleep hygiene techniques is an effective form of stress induced insomnia treatment.
At Positive Changes we provide you with self-hypnosis recordings which induce a very relaxed state of consciousness. A relaxed state of mind can often lead straight into the deeper sleep states. Self-hypnosis recordings can often be an aid in breaking the insomnia patterns, but typically are not sufficient on their own. It is usually much more effective if these tools are used in a comprehensive strategy incorporating sleep hygiene and clinical hypnotherapy sessions. These sessions reduce habitual nocturnal patterns of worrying and/or logistical planning while in bed.
Hypnotic suggestions during clinical hypnotherapy can help a person switch off their active state of mind. Hypnotic sessions can be used to block or reject negative patterns of worrying or logistical planning while in bed. Combining this with routine sleep hygiene techniques is an effective form of stress induced insomnia treatment.
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For more information on how Hypnosis and Hypnotherapy treatment sessions can help you cure your own sleep problems reach out to us at Positive Changes Hypnosis in Hamilton Ontario by click on the link below>